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Showing posts from August, 2019

Meditation and PTSD

In 1993, when my 'Christian phase' was over, I began an earnest engagement with Zen Buddhism. Over the years, in Germany and in France, I had gleaned information about meditation, mostly from books. By the time I returned to Stuttgart from Paris, I had obtained the name of Fumon Shōju Nakagawa , who was at the time official representative of the Soto Zen school in Europe. This was the school of Zen practice of my father and his family that I had grown up with. I also attended sesshins (retreats) with Roshis (masters) from the Rinzai school. But I found the insights I gained with the Soto Roshi most convincing, and so I remained with him. (In 2005 he performed our wedding ceremony .) During the sesshins, we kept silence for several days: For as long as the sesshin lasted we ate, worked, and meditated in silence with the exception of daily lectures and/or Q&A sessions with Roshi. Around this time I suffered acute temporary hearing loss due to professional stress and had beg